Individual therapy
and coaching

ACT helps you explore how your past experiences are still co-determining the “now,” and provides tools to cope differently with the difficult thoughts and emotions that show up along the way.

You learn to respond with more resilience and choice when things are difficult, such as with stress and anxiety.

Do I dare allowing what I want and do I know how to ask for it? Are my no's clear to others? And can I accept their no's? How do I set my boundaries, how do I deal with rejection?

Assertiveness and consent bring you more than safety and your own space: it makes all your relationships more authentic.

Strengthen your relationship skills and try out extra tools to be more connected with those you love.

Dealing with conflict and with intense emotions. Handle jealousy. Using difficult conversations to get closer together. Or playful ways to nurture your relationship.

This is open for all forms of love.

Loving multiple people requires good relationship skills, as well as an honest look at your own patterns: how are my attachments set up, how do I react when insecure, can I be assertive but also supportive when things are difficult?

With additional resources, build the types of relationships that suit you in a way that is caring for yourself and those around you.